https://www.jessicaidleman.com/blog daily 0.75 2022-09-08 https://www.jessicaidleman.com/blog/lets-not-feed-your-eating-disorder monthly 0.5 2022-09-08 https://www.jessicaidleman.com/blog/whole-foods-is-spin monthly 0.5 2022-08-03 https://www.jessicaidleman.com/blog/what-i-want-everyone-to-know-living-with-pcos monthly 0.5 2022-08-02 https://www.jessicaidleman.com/blog/lifestyle-factors-part-2 monthly 0.5 2022-06-24 https://www.jessicaidleman.com/blog/what-i-mean-when-i-say-lifestyle-factors-part-1 monthly 0.5 2022-06-02 https://www.jessicaidleman.com/blog/why-i-dont-like-gluten-free monthly 0.5 2022-08-02 https://www.jessicaidleman.com/blog/my-philosophy monthly 0.5 2022-05-20 https://www.jessicaidleman.com/about daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1632700008352-P01VKFOYES7E8IXDO37Y/DSC_3672.edited.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/home daily 1.0 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1629768305064-1J7U7PIS23OCLTOI7SGE/GOLDEN+DOOR-121.jpg Home I am one of only four people in Missouri, board certified through the prestigious National Association of Nutrition Professionals. I am a practicing Nutritional Therapy Practitioner, certified member of the Nutritional Therapy Association, and a 2010 graduate of the Institute of Integrative Nutrition. My education in nutrition began with the American Fitness Professionals and Associates in 2008. I am also board certified through the American Association of Drugless Practitioners. My spark first came from being a self-taught, home-chef and gardener, wanting to apply these interests through the lens of health. Personal interests have led me to study all of the major dietary theories with concentrations in Ayurvedic traditions, Traditional Chinese Medicine and herbalism. I draw on over a decade of multifaceted education. What do I mean by root cause, rediscovered? Those who work with me will find out. I don’t know anyone else in the Midwest using an approach like the one that now leads my practice. Here’s a hint. Since I don’t practice medicine, it has nothing to do with an allopathic, western approach to health. It’s not energy work or magical thinking either. It’s simply applying a different paradigm to health that actually makes sense. We have a lot of evidence based information out there that can answer the most mysterious questions about healing. If you think you don’t have a better choice than what is in the mainstream, think again. There is a functional understanding to health and wellbeing that will shift you out of fear and into freedom. No lab work required. What I can share paired with your preferences, co-creates real changes that are sustainable. What we can sustain comfortably will be the foundation to heal, to thrive, and where we find our own personal formula for balance. I am not your coach. I am a food educator, nutrition strategist, and partner in health here to guide you on your healing journey. Let’s talk about it. https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1602359001690-ILPCFMHJOGOVTBSI2RKB/Socca.jpg Home I believe food is often the best tool to neutralize the daily threat of lifestyle disease. I teach my clients how to make small dietary changes that stack up as big gains over time. https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587434155280-Q1GYR9GHD9LQJPVYM57R/photo-1585417791023-a5a6164b2646.jpg Home - "‘Jessica is a great teacher, fun to work with, and understands that true change comes slowly. She teaches that you have to find what works for you. I would recommend this program to everyone. It was fun. I learned a lot and will continue to learn and grow with the information Jessica provided.” -Andrea https://www.jessicaidleman.com/testimonials daily 0.75 2020-04-20 https://www.jessicaidleman.com/video-recipes daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587507218278-Z9IDI0HGX5LAH7GCXMZT/Elixer+cover+for+metaslider.jpg Video Recipes https://www.jessicaidleman.com/breakfast daily 0.75 2024-04-24 https://www.jessicaidleman.com/snacks daily 0.75 2020-04-29 https://www.jessicaidleman.com/dinner daily 0.75 2022-11-09 https://www.jessicaidleman.com/salads daily 0.75 2020-04-20 https://www.jessicaidleman.com/dressing-and-sauce daily 0.75 2022-11-14 https://www.jessicaidleman.com/soups daily 0.75 2020-04-20 https://www.jessicaidleman.com/sweets-treats daily 0.75 2022-11-11 https://www.jessicaidleman.com/plant-forward daily 0.75 2022-03-09 https://www.jessicaidleman.com/body-home daily 0.75 2022-05-13 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https://www.jessicaidleman.com/roasted-chickpeas daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587341599130-S99MDXCTZGQRU0CRKM84/49498842_10156895971542456_6739359194199097344_o.jpg Roasted Chickpeas https://www.jessicaidleman.com/tamari-roasted-almonds daily 0.75 2020-04-20 https://www.jessicaidleman.com/tomato-and-avocado-umi daily 0.75 2020-04-20 https://www.jessicaidleman.com/guacamole daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587342587814-S4B545M351QBFKXOVGVK/photo-1501199951034-d79a3f2d3039.jpg Guacamole https://www.jessicaidleman.com/lauras-hummus daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587342901213-9MM7JEBA2C4QMCYDJ44G/Hummus.jpg Laura's Hummus https://www.jessicaidleman.com/lentil-dip daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587343432686-7V5T1PXFXZN847WAUMW6/photo-1569419882964-7db5d339951b.jpg Lentil Dip https://www.jessicaidleman.com/roasted-beets daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587343781391-6JMU4UF24WX0DY17IFMX/Beet+Heart+Salad+3.jpg Roasted Beets https://www.jessicaidleman.com/autumn-qui daily 0.75 2022-12-14 https://www.jessicaidleman.com/avocado-boats-with-miso-crab daily 0.75 2020-04-20 https://www.jessicaidleman.com/brussels-sprout-slaw daily 0.75 2020-04-20 https://www.jessicaidleman.com/chopped-chicken-caesar-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/green-bean-salad-niciose daily 0.75 2020-04-20 https://www.jessicaidleman.com/salmon-salad-with-eggs-and-arugula daily 0.75 2020-04-20 https://www.jessicaidleman.com/spring-green-quinoa-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/vietnamese-chicken-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/watermelon-tomato-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/avocado-ranch-dressing daily 0.75 2021-07-16 https://www.jessicaidleman.com/cashew-sauce daily 0.75 2020-04-20 https://www.jessicaidleman.com/hempseed-pesto daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587346328453-B289W9Y9XQ7EL7UVQSAC/hempseed+pesto.jpg Hempseed Pesto https://www.jessicaidleman.com/lemon-vinaigrette daily 0.75 2020-04-20 https://www.jessicaidleman.com/marinara-sauce daily 0.75 2020-04-20 https://www.jessicaidleman.com/miso-vinaigrette daily 0.75 2020-04-20 https://www.jessicaidleman.com/parsleymint-sauce daily 0.75 2021-07-06 https://www.jessicaidleman.com/roasted-red-bell-pepper-sauce daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/9ec862d4-4f71-4196-8d0a-8a7b7c7fba04/IMG_5815.JPG Roasted Red Bell Pepper Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/super-green-avocado-sauce daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587347728948-OK10UCH0JOMQH3JHQ3FX/SIS+%283%29.JPG Super Green Avocado Sauce https://www.jessicaidleman.com/tomatillo-salsa daily 0.75 2020-04-20 https://www.jessicaidleman.com/tomato-butter daily 0.75 2020-04-20 https://www.jessicaidleman.com/walnut-and-arugula-pesto daily 0.75 2020-04-20 https://www.jessicaidleman.com/red-curry-ramen daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587435165246-87FANSTQKDNUX5MQFH6C/photo-1585417791023-a5a6164b2646+%281%29.jpg Red Curry Ramen Explosive flavor and a ton of plants! https://www.jessicaidleman.com/disclaimeraffiliate daily 0.75 2021-08-21 https://www.jessicaidleman.com/ants-climbing-a-tree daily 0.75 2020-04-20 https://www.jessicaidleman.com/roasted-salmon-filet daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587392763583-RC7Q3YUCOSWY6ITZQLG3/salmon-1238248_1920.jpg Roasted Salmon Filet Defrosting frozen salmon filets under a drizzle of room temperature water takes about 20 minutes. You can also move frozen filets to the fridge a day or 2 before cooking. https://www.jessicaidleman.com/simple-roast-chicken daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587393223080-PY7JV23Q6BIJUHAZ7FT7/chicken-875268_1920.jpg Simple Roast Chicken A house of health begins with the commitment to start preparing your own food. Foundational cooking is all about embracing the simple go-to recipes that will keep your refrigerator full throughout the week and provide you with ingredients for additional recipes. Roasting a chicken is about as foundational as it gets. Buy them whole and not only do you have enough meat for up to 4 meals, you also have the bones for making stock. https://www.jessicaidleman.com/classic-beef-stew daily 0.75 2020-04-20 https://www.jessicaidleman.com/grain-free-meatballs daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587394075744-EWKD9MO1NBEA151NV339/photo-1515516969-d4008cc6241a.jpg Grain Free Meatballs https://www.jessicaidleman.com/seared-salmon-with-arugula-and-lemon-dressing daily 0.75 2020-04-20 https://www.jessicaidleman.com/sesame-and-mustard-encrusted-salmon-with-bokchoy-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/asparagus-and-almond-soup daily 0.75 2020-04-20 https://www.jessicaidleman.com/beef-bone-broth daily 0.75 2020-04-20 https://www.jessicaidleman.com/black-bean-miso-soup daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1604014334490-NV6MC3APPAZF03N6UVO0/blackbeanmisosoup.jpg Black Bean Miso Soup https://www.jessicaidleman.com/cauliflower-soup-with-mint-pistou daily 0.75 2020-04-20 https://www.jessicaidleman.com/chicken-vegetable-soup daily 0.75 2020-04-20 https://www.jessicaidleman.com/dal daily 0.75 2020-04-20 https://www.jessicaidleman.com/glow-gazpacho daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587435217387-SWY46DALUHVRDM5B2U9B/Gazpacho1.jpg Glow Gazpacho https://www.jessicaidleman.com/glow-miso-soup daily 0.75 2020-04-20 https://www.jessicaidleman.com/homemade-chicken-stock daily 0.75 2020-04-20 https://www.jessicaidleman.com/italian-egg-drop-soup daily 0.75 2020-04-20 https://www.jessicaidleman.com/minestrone-soup daily 0.75 2020-04-20 https://www.jessicaidleman.com/super-immunity-soup daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587398358192-QUX3U8Q4KE1EXC7PZ324/Super+Immunity+Soup+Flipped.jpg Super Immunity Soup https://www.jessicaidleman.com/vegetable-beef-soup daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587401995642-1IL60LWV93Q25FHHQYXB/Vegetable-Soup-1024x683.jpg Vegetable Beef Soup https://www.jessicaidleman.com/white-bean-chicken-chili daily 0.75 2020-04-20 https://www.jessicaidleman.com/chocolate-covered-cashew-drops daily 0.75 2020-04-20 https://www.jessicaidleman.com/coconut-panna-cotta daily 0.75 2020-04-20 https://www.jessicaidleman.com/grain-free-chocolate-chip-cookies daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587402951334-OVWRAZGJFTRWB4PYBLL9/grain+free+chocolate+chip+cookies.JPG Grain Free Chocolate Chip Cookies https://www.jessicaidleman.com/oatmeal-shortcake-cookies daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587403213173-BE9L557OWM8FSPLLIKWJ/Oatmeal+Yogurt+Cookies.jpg Oatmeal Shortcake Cookies https://www.jessicaidleman.com/chocolate-avocado-mousse daily 0.75 2020-04-20 https://www.jessicaidleman.com/potatoes-mashed-in-broth daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587404058374-ACIKC4HU0HQ648JBMO0D/IMG_26551.jpg Potatoes Mashed in Broth https://www.jessicaidleman.com/green-bean-and-potato-salad daily 0.75 2020-04-20 https://www.jessicaidleman.com/massaged-kale daily 0.75 2020-04-20 https://www.jessicaidleman.com/roasted-asparagus daily 0.75 2020-04-20 https://www.jessicaidleman.com/roasted-brussels-sprouts daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587405279515-I3J9M21XHPH852V8P7XS/photo-1576749872435-ff88a71c1ae2.jpg Roasted Brussels Sprouts Roast more than you need and have left over Brussels with a poached egg or two the next day. https://www.jessicaidleman.com/calendula-facial-toner daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587405800896-9HPLIUPO522DUSHPS6AG/homemade-skincare_edited-3-1024x682.jpg Calendula Facial Toner https://www.jessicaidleman.com/coconut-oil-deodorant daily 0.75 2020-04-20 https://www.jessicaidleman.com/seaweed-detox-bath daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587406249377-I62G9ET5HNX8YCT7YUIH/photo-1566635103606-a895bcfd5c90.jpg Seaweed Detox Bath https://www.jessicaidleman.com/weed-control daily 0.75 2020-04-20 https://www.jessicaidleman.com/orange-vinegar-cleaner daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587406955256-48R6YFS7O5B14M2WRRG1/Orange+Vinegar.jpg Orange Vinegar Cleaner https://www.jessicaidleman.com/mixed-grill-veg-salad daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1587422341801-MJH5EHVIPG2IPW26DQDQ/Mixed+Grill+Salad+2%281%29.jpg Mixed Grill Veg Salad https://www.jessicaidleman.com/dry-roasted-lions-mane-mushroom daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1588187306372-78SMJ1OUJTQUNIBFNTL9/Roasted+lions+mane.jpg Dry Roasted Lion's Mane Mushroom https://www.jessicaidleman.com/chickpeaflatbread daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1602358139142-6UWXWU9PM2YLBZ6EZFCA/Socca.jpg Chickpea Flatbread https://www.jessicaidleman.com/cold-oatmeal daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1605634143803-A0NDQEB3W85MA20868SR/cold%2Boatmeal%2B%25282%2529.jpg Cold Oatmeal Resistant starch increases when oatmeal is cooked then cooled, which means more glucose control. It’s also more user friendly in the gut as a prebiotic food for healthy microbes. https://www.jessicaidleman.com/gf-banana-bread daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1608655290460-F6AUFQV7E7B67X85YTNH/banana%2Bbread.jpg GF Banana Bread Rustic Banana Bread is gluten free and takes 10 minutes to prepare. https://www.jessicaidleman.com/oven-fried-chicken daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1617410186327-DMN7OVRZ5STHDXI39DL9/oven+fried+chicken%282%29.jpg Oven Fried Chicken https://www.jessicaidleman.com/chocolate-pudding daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/1623985561381-GANZ135U43C54COLFQY1/thumbnail+%282%29.jpg Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/walnut-tacos daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/14cd711c-44e4-4af0-9f17-3933a8dcc5b7/walnut+tacos.jpg Vegan Walnut Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/lentil-and-mango-salad daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/0675a917-90a4-46aa-bbc0-84489da8f141/lentil+and+mango.jpg Lentil and Mango Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/homemade-baby-formula daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/88e9af59-22bd-499b-a9d9-5c47b4371fe5/jaye-haych-vaozLvtSHok-unsplash.jpg Homemade Baby Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaidleman.com/homemade-baby-formula-1 daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5e9c64ee89a9cf6af8ac3318/bbe405a9-bb1b-4678-b8af-9f5af701a184/20170729_194533+%281%29.jpg Homemade Baby Formula - Make it stand out This is my gal slamming her homemade formula. 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