5 Minute Poached Egg

Ingredients

• 2 organic eggs

• 1 piece of sprouted grain toast or grain free toast

• 1 large handful of arugula or mixed greens

• 1 teaspoon of mustard

• 1 tablespoon of white vinegar

• 1 teaspoon of salt

Instructions

1. In a medium saucepan combine vinegar, salt, and one quart of water and bring to a boil. Once boiling, reduce heat to medium.

2. Drop your toast in the toaster

3. Gently crack 1 egg at a time into the water. Set a timer for 5 minutes.

4. While eggs are cooking prepare toast. Spread the mustard on the toast and set on a plate. Top with arugula.

5. When the egg timer goes off, use a slotted spoon to remove the eggs from the water. Dab gently with a paper towel to removed excess water. Carefully place eggs over the arugula.

6. Eat immediately.